Blooms and Boundaries: Rebuilding After a Busy Season🌸

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Phew. May was a whirlwind.

It was filled with highs, lows, and everything in between — a month of major growth, both for the flowers and for me personally. The shift from winter into spring always hits like a freight train, but this year it came faster and harder than ever before.

One moment, I felt on top of it all — my seed trays were organized, seedlings thriving, my beds prepped, and I was ready for the season. And then, like clockwork, the floodgates opened. Suddenly, I was buried under a wave of tasks, Mother’s Day prep, crop failures, unexpected detours, and endless to-do lists. I blinked, and I went from “on track” to “completely behind” in what felt like a matter of minutes.

Mother’s Day Mayhem

The start of Mother’s Day weekend didn’t go as planned. Between a health scare, disappointing turnout, and the last-minute loss of crops, things felt heavy. But we pivoted — because that’s what flower farmers do — and we ended the weekend strong.

Still, the grueling late nights, early mornings, and long days added up. And when the dust settled, the return didn’t quite match the effort. That was a hard truth to sit with. One of the biggest lessons I learned? We don’t need to leave home to sell our flowers. Local is where the magic happens — and if the cost is my health, it’s simply not worth it.

Wedding Whirlwind

Just two days after Mother’s Day, I hit the road for a wedding in Ludington. No rest. No pause. Normally, florists take at least a day or two off after a big event — I didn’t have that luxury.

But here’s the thing: the wedding was beautiful. It was my best friend’s big day, and I had the honor of designing her flowers and standing beside her as matron of honor. It was a juggle, for sure. And though the timing was brutal, I would do it again in a heartbeat. From the first flower pickup with her mom (my trusty sidekick for the day) to assembling each bouquet, I cried happy tears more times than I can count. It was a labor of love I’ll treasure forever.

Photo: Nicole Jenrow - Details and Daydreams Photography (she’s amazing!)

Flowers: Bede’s Blooms + Co.

When the Body Says Stop

All of this — the constant go, go, go — came at a cost. My health.

The physical toll of early mornings and late nights, the emotional load of balancing work, family, and creative output, the guilt of missing time with my toddler… it hit me hard. Burnout crept in fast, and I knew I had to make a change. I couldn’t ignore what my body was telling me any longer.

The Signs Were Clear

Even now, weeks later, I’m still recovering. I’m still processing everything that May threw at me — while trying to stay on top of my responsibilities, spend quality time with my son, and somehow get all the summer annuals planted (which I feel behind on). Usually, I’m in the garden the weekend after Mother’s Day planting away. This year, I was still wedding-recovering.

But then came the rainy days — a full week of them. And honestly? It felt like a divine gift. I was forced to slow down. I had no choice but to rest. And I desperately needed it.

🌿 Why Self-Care and Boundaries Matter

In creative entrepreneurship and farming, boundaries and self-care aren’t luxuries. They’re lifelines. Here’s what I’m learning:

🌱 1. Your business depends on your well-being.
You’re the engine behind everything — from growing to designing to delivering. When you burn out, the whole operation slows. Self-care isn’t selfish; it’s necessary.

🧠 2. Creativity needs breathing room.
To be inspired, you have to make space. Boundaries protect your ability to think clearly, create joyfully, and stay connected to your purpose.

⏳ 3. Without boundaries, there’s no off switch.
This work is deeply personal, and the line between home and business is blurry. Boundaries — like time off, screen-free evenings, or simply saying no — keep you from running yourself into the ground.

💪 4. The work is intense.
Farming is physically exhausting. Running a business is emotionally draining. Doing both? It demands rest, recovery, and resilience.

💸 5. Boundaries guard against overcommitment.
It’s easy to say yes to everything when you’re passionate. But that leads to depletion. I’m learning to say yes more selectively.

❤️ 6. You model what sustainable success looks like.
When you care for yourself, you show your community — and your family — that success doesn’t have to come at the cost of health, joy, or connection.

Things I Like to Do to Shift, Rest, and Recharge After Burnout

When I hit a point of burnout, I’ve learned not to push through, but to pause—and intentionally create space to heal. Here are a few things that help me shift, rest, and recharge:

1. Nourishment + Hydration
I consciously focus on my water intake and nutrition. I up my electrolytes, sip herbal teas throughout the day, and take time to actually sit and enjoy my morning mushroom coffee (or matcha) instead of rushing through it.

This also means getting back on track with my supplements—especially when life gets busy (which is exactly when I need them most). I tend to forget them in the chaos, but they’re part of what keeps me steady. My go-to lineup includes:

• Electrolytes - Redmond Re-lyte is our go-to (plain water just doesn’t cut it—throw in some Himalayan salt or dive into the hydration rabbit hole!)

• Beef organs or beef liver supplements - Taking beef liver regularly has truly been a game changer for me—no exaggeration. Since adding it to my routine, I’ve had noticeably more energy, no postpartum hair loss, and just feel better overall. It’s made such a difference! Go-to’s Paleo Valley Organ Complex, Perfect Supplements Desicated Beef liver, Ancestral Supplements Beef Organs and or Ancestral Supplements Beef Liver

• Adrenal support, like Just Ingredients Adrenal Complex or Jigsaw’s Adrenal Cocktail

• Magnesium (we like MegaFood) and we also use Earthley Wellnesses Good Night Lotion

• L-Methyl Folate (I use this one - it helps w/ my ADD)

• Vitamin D with K2 ) (I use Perfect supplements drops or MegaFood)

• Probiotics - I try to get mine through food whenever possible. My go-to sources are kombucha and sauerkraut, but I’ll also supplement when needed to help support gut health. If supplementing, entegro healths flourish probiotic,  Dr.Ohhira’s , or seed.

I also make a conscious effort to increase my daily protein intake. One of my favorite ways to do this is by adding Perfect Supplements Hydrolyzed Collagen to milk or my coffee—it tastes like chocolate milk, and even the kids love it! I aim to include about 30 grams of protein in each meal—and even before I have my coffee. I also focus on high-protein recipes, drink bone broth hot chocolate (FOND is my go-to bone broth if I don’t have time to make it myself), and supplement with clean, high-quality protein powders. Some of my favorites are Equip Protein, FlavCity’s All-In-One Protein Smoothie, and Paleo Valley’s Bone Broth Protein (chocolate is my fav!).

These aren't just checkboxes—they’re tools that support my energy, mood, and overall resilience. When I stay consistent, I feel the difference.

Wellness from the Inside Out

How I Support My Body Through Busy Seasons

Stillness Before the Bloom

Resting Isn’t Quitting—It’s Recharging

2. Extra Time With Jesus
That coffee or matcha moment becomes sacred when I pair it with quiet time with Jesus. I write out my thoughts, reflect, breathe deeply, and reconnect to peace and perspective. It grounds me.

3. Baths + Body Care
Baths are a love language to myself. I love Flewd bath soaks—they help my nervous system reset and feel like a hug for my body. I let myself fully unwind.

When I don’t have a flewd bath soak handy, a regulated used item in our house is Ancient Minerals Magnesium Flakes (PS: great for little ones to help them sleep!)

I also stay consistent with my chiropractic care—regular visits make such a difference. We go to Volz Family Chiropractic in Holt, and Dr. Volz and her team are truly amazing!

4. Gentle Movement
Exercise becomes a way to reconnect with my body, not punish it. Long walks (sometimes with my weighted vest - game changer!), light weight training, a spin session, or my favorite: Pilates. Even 15 minutes of movement or stretching shifts my energy. If I’m really depleted, I rest first—sometimes for days—before easing into intentional, slow movement.

5. Saying No
When I’m in a season of recovery, I intentionally reel back. I admit my limits. That often means saying no—to events, orders, obligations—so I can be home more, breathe deeper, and return to alignment with my priorities. It’s not always easy, but it’s necessary.

6. Tidy Spaces = Tidy Mind

One of the most grounding things I do when I’m coming out of burnout is slowly working through neglected corners of my home. I’ll throw on an audiobook or a podcast and start tackling the laundry pile that’s been haunting me, the cluttered workshop corner, or that cabinet I’ve been meaning to purge for weeks. It’s not about perfection—it’s about creating breathing room. Deep cleaning, organizing, and simplifying my space gives me a sense of control and calm. You feel so much better once it’s done.

7. Deep Rest + Stillness
Rest is medicine. I curl up with a book, let myself enjoy the stillness, and resist the urge to write out a new to-do list. I let the slow moments stretch out.

And finally—when I feel ready—I gradually get back into the soil. There’s something so healing in its presence. It reminds me why I love what I do, and that growth often starts in quiet, unseen places.

Bonus – 8. Resparking Your Creativity

Sometimes, the best thing I can do for my soul is to reconnect with beauty and creativity—without the pressure to produce. That might look like flipping through flower books, playing with color palettes, styling a few leftover blooms just for fun, or creating something with my hands that has nothing to do with business. Creativity doesn’t always have to be productive—it can simply be a way back to joy, curiosity, and play. That spark always leads me home.

A Few of My Favorite Books for When I Need That Garden Spark Again
When I’m feeling a little disconnected or burnt out, I often find that flipping through a good garden book helps reignite my inspiration and remind me why I love working with the land. Here are a few of my favorites I reach for again and again:

• Floret’s A Year in Flowers , Erin Benzakein

• From Seed to Bloom, Milli Proust

• Designing with Dried Flowers, Hannah Rose Rivers Muller

• The Tiny But Mighty Farm, Jill Ragan

Creating Without Pressure

When I Need to Feel Inspired Again

—or—I head into the kitchen and let my creativity flow through food, experimenting with herbal botanicals and edible flowers. It’s a grounding, sensory way to reconnect—with flavor, color, and beauty in the everyday.

Here are some of my favorite books surrounding food:

• I love anything of Erin French’s — highly reccommend watching The Lost Kitchen on the Magnolia channel — The Lost Kitchen: Recipes and a Good Life Found in Freedom, Maine: A Cookbook

  • Big Heart Little Stove: Bringing Home Meals & Moments from The Lost Kitchen

• I love to play around with fermantation, this is a fun book I use: Wild Drinks: The New Old World of Small-Batch Brews, Ferments and Infusions and if you really want to dive into the world of fermentation than The Noma Guide to Fermentation is a must.

• I absolutely love turning to Julia Child for timeless comfort, Joanna Gaines’s Magnolia Table recipes for cozy, feel-good meals, and Samin Nosrat’s Salt, Fat, Acid, Heat for inspired, intuitive cooking that always reawakens my love for the kitchen.

🌸 Looking Forward

If you’re also feeling the weight of burnout or the guilt of needing to slow down — you’re not alone. Building something meaningful takes energy, and it’s okay to pause, pivot, or reset when needed.

I’m still in the process of recovering. But I’m looking forward to the quiet moments — planting summer annual successions, watching the garden grow, catching fireflies with my son in the evenings, enjoying family time, reading more books and simply breathing. The beauty of seasonal work is that it teaches us to honor the rhythms — of nature, of work, and of our own bodies.

Here’s to slower mornings, intentional choices, and letting ourselves rest when we need to.

With gratitude and floral magic,
Alex 🌸

The Surprising Benefits of Chickens on a Flower Farm: A Tale of Healing, Harmony, and Helping Pollinators

Welcome back to Petals and Prose, where we celebrate the beauty of both flowers and the hardworking creatures that help nurture our growing spaces. Today, I’m diving into the surprising benefits of having chickens on a flower farm — and why they’re more than just cute faces in the yard. We’ll also take a little detour into a recent incident that left one of our beloved hens injured but on the road to recovery, plus the important role that beneficial insects play in our farm’s ecosystem. But most importantly, I’ll talk about how we, as a micro flower farm, strive to protect and support local pollinators — and why it matters more than ever.

Chickens: Nature’s Helpers on a Flower Farm

If you’ve ever considered adding chickens to your farm or garden, you might be wondering: “What could they possibly do for flowers?” Well, quite a bit, actually. Chickens aren’t just for eggs (though those are a delightful bonus); they play an important role in keeping the land healthy, fertile, and in harmony with nature.

While I know some farmers swear by ducks for their own unique benefits, we’ve found that chickens are a better fit for our farm in this season of life. Ducks are adorable, but they can be a bit too messy for our setup right now. That said, we’re not ruling out the possibility of adding ducks in the future — maybe we’ll try them someday when we’re ready for a new challenge!

1. Natural Pest Control: Chickens are excellent at keeping your flower farm free from pests like beetles, slugs, ticks and grasshoppers. While we love having vibrant, healthy flowers, these pesky insects can wreak havoc on delicate plants. Chickens will naturally hunt and eat many of these bugs, reducing the need for any harmful chemicals or pesticides (which we do not use on our farm) — which, in turn, helps protect your pollinators, like bees and butterflies, who might otherwise be harmed by chemical treatments. In short, chickens help maintain the balance of good bugs and bad bugs, ensuring your flowers flourish.

2. Fertilizing the Soil: Chickens are also great for fertilizing the soil. As they scratch around and peck at the ground, they deposit nutrient-rich droppings that enrich the soil naturally. Their scratching action helps aerate the soil, and their manure adds valuable organic matter, boosting the health of your flowers without synthetic fertilizers. This creates a symbiotic relationship where the chickens get to roam and forage, while your flowers grow stronger and more vibrant.

3. Weed Control: Chickens also love to nibble on young weeds. As they explore the farm, they can help reduce weed pressure, which gives your flowers more room to grow and thrive. While chickens aren’t a substitute for a dedicated weeding regimen, they certainly help keep things in check.

A Hen’s Road to Recovery: A Personal Story

Post-surgery (haha)

This sweet girl and I are very close now <3

Now, let me take a moment to share a story about one of our hens, who recently faced an injury that required a bit of extra care and attention.

It was just last Saturday when one of our hens — a sweet, hardy bird — injured her toe in what I can only describe as a freak accident. After a thorough check, it became clear that the injury was severe enough that we needed to remove the toe to prevent further complications. This led to a hefty vet bill, but I wouldn’t trust anyone else with our birds’ care than the incredible team at Cedar Creek Veterinary Clinic in Williamston, Michigan. If you’re in the area and need an avian vet, I cannot recommend them enough. Dr. Heather Beasley was wonderful, and we had such a positive experience. Her expertise and care made all the difference in our hen's recovery.

I also want to give a big shout-out to the veterinary tech who went above and beyond to help me learn how to properly administer medication to our hen. If you’ve ever tried giving a chicken a pill, you know it’s no easy feat! But this tech was so patient and kind, showing me the best techniques and offering tips on how to make it a little less stressful for both me and the chicken. It was a huge help — and let me tell you, it’s not as simple as just popping a pill in their mouth! (But we’re managing it with a little practice and some treats to make it easier.)

Right now, she’s recovering in our basement (which, don’t worry, is cozy and quiet), where we’ve set up a special area for her to rest. We’ve been providing her with extra food and comfort, along with medication that I administer twice a day. In addition, we’ve been doing 2-3 sessions of petting (yes, she loves a good scratch!) each day, which seems to be really helping her relax and heal. While she’s adjusting to her new “lifestyle” of limited mobility, she’s slowly regaining strength. It's been a healing journey for both of us, and it’s a reminder of how interconnected our responsibilities to both plants and animals really are. Our farm isn’t just about flowers; it’s about providing care for every living thing that contributes to its success.

Beneficial Insects: The Unsung Heroes of the Garden

Ladybugs are natural pest controllers, feasting on aphids and other harmful insects, helping keep your flowers healthy and chemical-free.

Let’s talk a bit more about the tiny, often overlooked workers in our gardens: beneficial insects. These creatures — from ladybugs to predatory beetles — help keep harmful insect populations in check and support the overall health of our flowers and plants. While we might not always see them, they play a crucial role in pollination, pest control, and even soil aeration.

At Bede’s Blooms + Co., we are committed to using NO harmful chemicals or pesticides on our farm. Instead, we bring in beneficial insects from trusted sources like ARBICO Organics and Nature’s Good Guys, who ship them to us monthly. These beneficial insects, such as nematodes, predatory mites, green lacewings and praying mantis, help control pests naturally, without any harm to the environment or our pollinators.

I also want to give a special shout-out to my dear flower farmer friend Laura (@farmyardblooms on Instagram). She has been such an incredible source of wisdom and encouragement on my flower journey, and I’m so thankful for her guidance. From tips on identifying beneficial insects to beautiful photos that teach me how to recognize them in the field, Laura’s expertise is top notch! Not to mention she is one of the kindest humans I have ever met. If you're looking to dive deeper into how beneficial insects can help your garden thrive, a good chuckle or admire beautiful homegrown speciality cut flowers, definitely check her out!

Additionally, we focus on raising our Brix levels to enhance the overall health of our plants. To do this, we apply a weekly treatment of molasses (here are the two we use: Golden Barrel Unfiltered & Soil Sunrise Dried Molasses) — a practice that helps improve soil health and plant resilience. The molasses is mixed with water and applied via a sprayer attached to our hose (we roate between these two: a hose attachment sprayer and my new favorite backpack sprayer) . This simple yet effective method helps our plants become more nutrient-dense, which not only benefits our flowers but also attracts beneficial insects that thrive in a healthy, vibrant environment. Otherwise, we will use Neem Oil as an option as well.

By focusing on natural pest control and improving the overall health of our plants, we are able to maintain a thriving, chemical-free environment that benefits both our flowers and the local ecosystem.

A round of fertilizer!

We’re big fans of Dairy Doo, a fantastic Michigan-based company. Their hose attachments are excellent for our farm's needs. We also use a reservoir attachment for the molasses, which conveniently connects to our hose for easy application. We also use SuperThrive for our seedlings and sweat by it! It’s amazing!

Pollinators: Why They Matter and How We’re Helping

Speaking of pollinators, we are excited to share that we are looking into getting bees for our farm! (If you have any local resources to share, please do) Bees are, of course, vital to the pollination of many plants, and we want to do our part in supporting their population. As flower farmers, we rely heavily on pollinators to help our flowers bloom and thrive, but the decline in bee populations is a real concern. By introducing bees to our farm, we hope to do more than just benefit our flowers; we want to be part of a larger movement to help protect these vital creatures.

Bees aren’t just good for flowers, either. They pollinate crops, wild plants, and trees — which helps ensure biodiversity and the health of local ecosystems. By supporting pollinators through our farm practices and looking into beekeeping, we’re doing our part to contribute to a healthier environment. We’re also raising awareness about how vital it is to support local pollinators, as their decline has significant consequences for the food supply and the overall health of the planet.

Here is a sweet bee resting on one of our dahlia plants last summer

Bees are essential for flowers, as they pollinate plants, enabling them to produce seeds and fruit. Their work boosts flower growth and biodiversity, supporting a healthy garden ecosystem.

A Micro Flower Farm’s Commitment to Sustainability

As a small flower farm, we have the privilege — and the responsibility — to cultivate our space in a way that works with nature rather than against it. By integrating chickens into our farm ecosystem, supporting beneficial insects, and exploring beekeeping, we’re striving to create a balanced, sustainable environment where all living things — plants, animals, and insects alike — can thrive.

At Bede’s Blooms, we believe that gardening isn’t just about growing flowers; it’s about nurturing the entire ecosystem that makes it all possible. We’re committed to protecting pollinators, supporting local wildlife, and working toward a healthier, more sustainable future.

Thanks for reading along with us today. Stay tuned for more updates on our hens, our flowers, and our journey as a micro flower farm that’s making a difference for the planet — one petal at a time.

If you’re interested in following our journey or learning more about how chickens, beneficial insects, and pollinators work together to create a thriving farm ecosystem, be sure to subscribe to our Newsletter for more updates, tips, and stories.

Bonus: We have a drawing to win a free spring bouquet for signing up for our newsletter! Deadline for entry is Friday, March 28th 2025.

Praying mantis are

These fascinating insects hunt down and consume a wide variety of pests, including aphids, beetles, and caterpillars, helping to keep your flowers healthy without the need for chemicals. Their predatory nature makes them an essential ally in maintaining a balanced, thriving garden ecosystem.

With gratitude and floral magic,

Alex Winans

founder & owner, Bede’s Blooms + Co.